Common Substances That Rob the Body of Nutrients include : 

              Substance             This Is What It Depletes

•   ALCOHOL                -     ( Magnesium, Vitamin B complex, Vtamins C,D,E and K)
•   ANTACIDS             -     ( Calcium,phosphate, Vitamins A, B complex, and D )
• ANTIBIOTICS             -     ( Vitamins B and K and “Friendly “ bacteria )
•    ASPIRIN              -      ( Calcium, folic acid, iron, potassium ,vitamins A, B complex )
•  ANTIHISTAMINES     -     ( Vitamin C ) 
•    CAFFEINE                -     ( Biotin, inosital, potassium, thiamine( Vitamine B), zinc )